A Ugandan Childhood and the Stillness Within

Busy hectic crazy full on living and ticking boxes. Sound familiar? Our lives can be so busy and hectic, and the truth is for most us our only driving force is to tick boxes, do checklists and care for those around us.  It is in these times of trying to catch our...
Everyday Crystals: Love

Everyday Crystals: Love

Love is an integral part of our lives. We experience love from the moment we are born, from our family, friends and partners. But no matter if you are looking to attract a special someone, want to nurture yourself, spread love to those around you or deepen your...
Everyday Crystals: Meditation

Everyday Crystals: Meditation

Over the past few years the benefits of meditation have truly come to the forefront. It can help boost your immune system, improve concentration and reduce anxiety. Though at its core, meditation is something much more simple. Psychology Today describes meditation as:...
Sister Clinic Shout Out!

Sister Clinic Shout Out!

As part of my bodily maintenance, I visit our sister clinic Holistic Osteopathy. They have recently welcomed Jewel Finnigan to their team, and I thought what better time to talk about my experience. If you are interested in finding out more about Osteopathy and my...
Everyday Crystals: Travel

Everyday Crystals: Travel

Most of us have a fix for any travel nerves, but sometimes we need a bit more of a boost. This is where crystals can come in handy. They can bring good vibes, keep you grounded and open you up to new experiences. While it may seem a bit strange to carry crystals with...