Over the past few
quitesimply mental hygiene: clear out the junk, tune your talents, and get in touch with yourself. Think about it, you shower every day and clean your body, but have you ever showered your mind? As a consequence, you’ll feel more clear and see thingwith greater perspective.
Emma M. Seppala PhD, Scientific Reasons to Start Meditating Today, Psychology Today
Meditation also gives you the opportunity to have clear internalcommunication. For
If you would like to, meditation also gives the opportunity to connect with the spiritual realm and gives your inner light a chance to shine!
Whether you are just beginning with meditation, or are more seasoned, meditation with crystals can bring new energy to your practice. They are an excellent aid for meditation – their energy, colour and form helps to quieten your mind and enter a sacred space.
When we are meditating our minds and bodies are in a different state. This heightened stated allows us to interact with the crystals in a more powerful and meaningful way. We can also set intentions and receive guidance through the crystals during meditation.
How to meditate with a crystal
Find a comfortable place to sit where you are unlikely to be disturbed. Place your crystal in front of you, or hold it in your hands. Breathe gently and focus on the crystal.
Let the crystal tell you about itself, let its energy flow to you. While in this space, take note of any guidance or messages the crystal may have for you.
If you are setting an intention with the crystal do so at this point. This will help you attract your desired outcome and boost your drive for the goal.
When you are ready bring yourself back into the present moment.
Crystals for meditation
You can meditate with any crystal you are drawn to or represents the intention you are hoping to achieve; but if you are struggling with meditation, want to enhance your experience or need to be grounded afterwards, there are crystals that may help!
To help shut off mind chatter
- Rhomboid Calcite
To enhance your meditative state
- Lapis Lazuli
To set or amplify an intention
- Clear quartz (note: clear quartz will also help amplify other crystals you are using to set your intention!)
To meditate on your past lives
- Petrified wood
To go to another dimension
To help bring you back after meditation if you feel “floaty”
- Smoky quartz
- Boji stone
Do you meditate? Want to start? Let us know in the comments!